go. now.

go. now.

5
yes please? and can i be that tan too?

yes please? and can i be that tan too?

So i know some of you hate lunges. DON’T HATE. If you do them right. You will see results. There are so many variations!

So i know some of you hate lunges. DON’T HATE. If you do them right. You will see results. There are so many variations!

Women’s Health!

Women’s Health!

Negative Calorie Foods

Negative Calorie Foods

The Tummy Shrinker

The Tummy Shrinker

100 Healthy Snack Ideas

100 Healthy Snack Ideas

7
The Hamstring Honer

The Hamstring Honer

The Total Leg Toner

The Total Leg Toner

The Midriff Honer

The Midriff Honer

The Boob Firmer

The Boob Firmer

Love handle blaster

Love handle blaster

On Top of the World

On Top of the World

fit fabulous

fit fabulous

The Bum Firmer

The Bum Firmer

The Shoulder Sculptor

The Shoulder Sculptor

I am going to try this!

I am going to try this!

5 quick fixes for anything that jiggles.

5 quick fixes for anything that jiggles.

yoga

yoga

Legs Pyramid

Legs Pyramid

Gotta try this

Gotta try this

Keeping fit at any age

Keeping fit at any age

OBLIQUES

OBLIQUES

Crunches are not enough: These six moves target your deep abdominal muscles — to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles — to keep your whole system looking and feeling beautifully balanced.

1
PERFECT body shape

PERFECT body shape

2
I find this MRI cross section of leg muscles utterly fascinating (and sobering). Exercise will save your life.

I find this MRI cross section of leg muscles utterly fascinating (and sobering). Exercise will save your life.

Must-Have: A sweaty cry each day

Must-Have: A sweaty cry each day

see? you can eat whatever you want..

see? you can eat whatever you want..

You’re not a dog.

You’re not a dog.

1
This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when […]

2